It is time for something very tasty and healthy for this time of year. I suggest you try a new way to eat pumpkin that is rich in vitamins that we need in this period to order our immunity. β
PUMPKIN CREAM SOUP
(One of my favorites)
We need:
1.5 kg of pumpkin
1-2 medium potatoes
1 medium parsnip
1 onion
1/2 teaspoon turmeric
A little salt and pepper.
Preparation:
The pumpkin is cleaned, washed well, chopped into larger cubes together with the potatoes, parsnips, onions can be chopped into larger pieces and everything is placed in a pot to boil. (I do not put any spices in that water)
Boil briefly until soft, check with a fork.
Put the pieces in Nutri Bulet on @ topshop.mk or a hand blender, but be careful first put the pumpkin pieces and other vegetables with not much water so that you do not run out of liquid soup because the pumpkin itself contains water from boiling.
(If you fail to blend the mixture once, you can mix it twice)
Return the blended cream soup to another clean pot and save the boiled water. Boil it at a medium temperature, add a little olive oil, pepper, Himalayan salt and half a teaspoon of turmeric. If it is thick, you can add it from the boiled water.
Serve it with pumpkin seeds and sour cream sauce (I mixed a little sour cream together with the water that boiled the pumpkin) and you are free and only with sour cream π
Make it and enjoy the taste and the kids will love it οΈ β₯ οΈ
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